Natural Remedies for Fibromyalgia
Fibromyalgia is the second most common musculoskeletal disease after osteoporosis. The causes of this disease are still undetermined but the symptoms and effects are evident in patients. Usually, it affects people ages 25 to 60 and around 12 million are suffering from it in the US. According to research, women are more prone to developing fibromyalgia than men are.
Symptoms of Fibromyalgia
Doctors often classify fibromyalgia as a form of arthritis, similar to bursitis, tendonitis, or osteoarthritis. However, one can suspect fibromyalgia because of the widespread pain, which is different from the other musculoskeletal diseases where pain is localized. Severe physical pain is the number one symptom of the disease. People with fibromyalgia often experience the following as well aside from body aches:
- Severe headache
- IBS or irritable bowel syndrome such as constipation and diarrhea
- Difficulty sleeping or staying asleep
- Abdominal cramps
- Fibro fog or inability to concentrate
- Numbness of the feet and fingers
- Pain in the shoulder, neck, back, and hips
If you want to make sure that you have fibromyalgia, it is best to consult a doctor for diagnosis. Some of the tests would include CBC (complete blood count), chemical tests, and thyroid tests. Although optional, these tests would help greatly help in determining whether yours is a case of fibromyalgia. Meanwhile, a comprehensive physical exam is necessary.
Since the disease is a life-long ailment and has no known cure yet, the only natural remedies for fibromyalgia include a lifestyle change, healthy diet, and frequent exercise. Unfortunately, these do not even address all of the symptoms so the treatment would vary from traditional home remedies and medication. If you hate the ugly side effects though, you can stick to the natural treatments for fibromyalgia.
Take vitamin D supplements or foods rich in vitamin D. Vitamin D is not a cure for fibromyalgia but studies show that it alleviated joint and muscle pains after a few weeks of intake. This is because vitamin D enhances the nerve and muscle functions.
Massage therapy addresses different types of muscle and joint pains in different regions of the body. No studies would establish massage as a cure for fibromyalgia but it is an effective alternative treatment for pain. Aside from relieving body aches, it also relieves stress and depression.
Chiropractic treatment would also make wonders. It is a known treatment applied to various musculoskeletal condition and works by manipulating the spine. It is not normally recommended as fibromyalgia treatment but it is a good alternative.
Try pepper. It is loaded with a natural pain-relieving agent called capsaicin. As one of the natural remedies for fibromyalgia, it is less expensive and more accessible.
There may be no treatment for fibromyalgia but there are definitely many treatments for the symptoms. Always make sure that you get your doctor’s advice before trying the natural reliefs for fibromyalgia symptoms for your own protection. As much as possible, try the natural methods first before taking any medications, which could result in long-term side effects.
If you want to get more information about natural remedies for fibromyalgia, please visit this guide.